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| How to Let Go of Negative Thoughts for a Happy Life |
How to Let Go of Negative Thoughts for a Happy Life. Letting go of negative feelings will give you peace.
This time I will discuss the book Letting Go by David Hawkins. This book discusses how we can let go of the negative and pent-up emotions that are within us. The main point is how you can handle your own thoughts and feelings.
How you don't judge or reject when emotions you find difficult to control come to you or when you think negatively. All you do is observe the feelings that arise and allow yourself to feel them fully, good or bad.
When you let go and no longer label something as bad, then that feeling can be easily let go. Basically, every thought doesn't hurt us, if we don't believe it. So, what makes us suffer is not the thought itself, but our attachment to it.
How to Let Go of Negative Thoughts for a Happy Life, You Can Try
I've summarized them into three highlights from the book Letting Go by David Hawkins:
First, How to overcome negative thoughts
Have you ever had a big fight, then suddenly something funny happened and everyone burst out laughing and felt better about it?
Just imagine that feeling appears every time, of course our lives will be much happier. However, unfortunately the reality is not like that.
Everyone seems to be carrying a large negative storage bin. The number that continues to grow makes our lives miserable and becomes the base of all life's problems and also some of the diseases that we may experience.
Basically, everyone has their own way of dealing with unpleasant feelings. David divides it into three things, namely suppression and repression, expression, and escape.
Suppression and repression are conditions where you deny feelings, you ignore them as if they didn't exist.
The basic difference between suppression and repression is that suppression occurs consciously while repression occurs subconsciously. A clear example of these two things is the nature of denial or blaming others.
The second is expression. These are the feelings you express. Apparently, the feelings that are thrown or spoken do not make you relieved. Instead, you energize these feelings and perhaps you hold them back.
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| How to Let Go of Negative Thoughts for a Happy Life |
Take a look, people who vent their anger, usually not enough once, even many times. In addition, the person affected by your overflowing feelings, now he must suppress, vent, or run from these feelings. This cycle then makes the relationship crack and fall apart.
The third is escape. It's your way of dealing with negative feelings by distracting yourself, whether it's drinking alcohol, working crazy, or going to entertainment. We try to keep ourselves busy so we don't have to deal with those feelings.
David also gave interesting facts. Many people do not like solitude. That's what causes us to always look for activities whether it's socializing with friends, chatting, working, shopping, going to entertainment places, and so on. When in fact you need time in solitude and must be comfortable in that time.
Second, let go of negative thoughts
Our thoughts are basically driven by feelings. That thought will create another thought. So when you're trying to figure out how to get out of feeling anxious, angry, or sad, it's actually getting you into trouble because the main problem, the feelings that come with it, isn't over yet.
For example, have you ever felt that you were feeling fine, but suddenly someone or an event reminded you of a bad feeling in the past and your feelings went awry again?
If you've ever felt it, it means you're not done, the feeling is still stored in you. Therefore, one way that can be done is to eliminate it. This may sound counter to the common view that we can reach a certain point in life simply by letting go.
The activity of releasing pent-up negative emotions can actually make us better. What you can do is to focus on the feelings that arise without trying to make sense of them. So you can take the time to really feel the feelings that arise, whatever they may be. The feeling may be very unpleasant. Examples like this:
One night, you break up with the lover you really love. At that time, you may feel sad, lonely, or afraid. You lose someone very close to you and can't be with them anymore. In that condition, there may be many thoughts such as: I now have no one else, I always fail in love relationships, and so on.
At that time, you don't need to focus on the thought, but you focus on the feeling behind it. Maybe you feel there is a deep sadness at that time. If so, you could say I admit that now I'm sad. It may sound strange, but this exercise will make those negative thoughts disappear and it's as if the heavy weight pressing on your chest is slowly being lifted.
This exercise should not only be done once, then finished. You may need to repeat it several times with the same or different negative feelings, until you finally let go.
Third, surrender and let go
Curious, where does stress come from? Apparently, stress does not come from outside, but from within. Events that are outside of us only trigger what is already inside us, the feelings that we have been suppressing for so long.
Many people don't realize that when they try to relieve stress, they are only focusing on the side effects, not the cause of the stress itself. This is tantamount to trying to bring down the fever without treating the infection.
Basically, thoughts and feelings control our bodies. Therefore, in order to take care of the body, mind and feelings must be changed first. What is in the mind is usually displayed through our bodies.
When we let go of that feeling, thousands or even millions of thoughts associated with that feeling disappear. We let go of the feeling without giving it meaning, judging it, or rejecting it. We just see the feeling, feel it, without changing the feeling.
More Cool Stuff: How to make peace with the imperfections of life
Basically, the feeling is not real, it comes and goes. That's why you have to learn how to let go. Usually, many people find it difficult to reach this peaceful phase because they try to resist it. They try to control these feelings.
If you can let go of those feelings, watch them come and go. Then, you will realize that these feelings are not who you really are.
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| How to Let Go of Negative Thoughts for a Happy Life |
Angry isn't you. The feeling of deep loss is not you. Fear is not you. Your true self observes all these feelings. You stop equating yourself with that feeling. This is the awareness that you must achieve and of course to reach this stage, you will definitely experience a continuous learning process. Body and mind are connected to each other.
Closing
That's what I wrote about How to Let Go of Negative Thoughts for a Happy Life, When we let go of negative thoughts, then indirectly we also free our bodies from the burden of thoughts that we have been harboring.
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