How to Heal Your Feelings After Being Hurt by Others

How to Heal Your Feelings After Being Hurt by Others

How to Heal Your Feelings After Being Hurt by Others. Maybe you have — or are — going through heartache. Who has never been hurt?

Whether it's because of a breakup, losing a friend, losing someone precious to you, or maybe failing to get the job you've always wanted.

Unfortunately, heartache is common to all of us. We often notice it when we are hurt, but often we don't know what to do when we are hurt.

How to Heal Your Feelings After Being Hurt by Others, You Can Try

Maybe you have experienced heartache and when asked what you did to heal the wound, you would say let time do the talking.

I mean, yes of course. However, you may continue to struggle when experiencing heartache. Therefore, let's discuss together about heartache and how to heal the wounds within us.

Why Do We Hurt? Guess why? When you feel emotional pain, does your body feel pain too? Though, no one hit us or pinched us or anything like that.

As it turns out, our brains receive signals from emotional pain in exactly the same way it receives signals from physical pain, so it's no wonder you often feel a terrible pain in your chest when you feel pain.

Then what is the right way to heal heartache quickly? Unfortunately, there is no definite formula or medicine that you can take three times a day to cure heartache.

How to Heal Your Feelings After Being Hurt by Others

But if you feel that the incident that made you injured is quite draining and very disruptive to your daily life, it's time to start doing something about it. Maybe you can start by forgiving yourself or him or her.

How to Heal Heartache?

1. Keep yourself busy, As I mentioned above, you can try to fill your time with things that you enjoy. Enter the world you love and do the things you are passionate about.

But this doesn't mean you're running away, you also have to realize that when you feel hurt, the first thing you have to do is decide whether you want to face the hurt or run away from it.

2. Feel the emotions inside you and Self-healing, It's okay not to be okay, sooner or later, you'll get through this feeling, so feel the emotion. Whether it's guilt, anger, sadness, whatever.

Don't be pressured, don't hide, let alone run from the fact that the wound is there. Maybe you'll start closing yourself in and doing Me Time for a while.

That's okay, but you have to remember, when your me time activities start to feel annoying and even cause bad feelings for your life, it's time to stop. In addition, you can also try self-healing.

There is no specific time for determining how long you should immerse yourself in self-care. So when you feel that your self-care is starting to become unhealthy, you should stop and get back into your routine.

3. Focus on the Future, You can be sad, but don't focus too much on the events that hurt you. You must realize that when you are injured, you cannot avoid the healing process of the wound. Therefore, you should focus on what you can do for yourself in the future.

Tell others what you need, try to get out, make a new habit, surround yourself with supportive people, whatever it may be. Focus on yourself and how you can heal yourself, not on the events that hurt you.

4. Don't look for an escape but don't wait too long, Again, unfortunately there is no definite formula for determining how long you should wait before starting a new relationship.

But rushing into a new relationship sometimes doesn't end well, because when we're looking for an escape, we sometimes assume that the next person must be better off, and we tend to overestimate what we see in that person.

Especially when you're looking for an escape for revenge, you'll probably stay angry at your partner as much as you are angry at your partner and that's not healthy. So being single for a while might be a good option, because then you can give yourself time to re-recognize yourself as yourself, not someone you left behind.

Waiting too long isn't good either, as you may convince yourself that you won't be able to find a partner again for good. Take your time, and get back into your routine and trying to find a partner when you're really ready.

5. Imagine an Analogy, Heartache is legal, so don't let people tell you that you're too weak when you're hurt and try to heal the wound. The heartache and sadness you feel is unavoidable, so prepare yourself for the unexpected.

Imagine your life is a box, and inside that box is a button that will activate your pain. In the box there is also a feeling of grief caused by heartache, in the form of a ball.

This ball, when initially formed, is so large that it often presses the pain button. This makes you often feel intense pain at the beginning of the incident.

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Over time, as you try to heal your wounds, these balls will get smaller and smaller; the smaller the ball will reduce the chance he will touch the pain button, but that doesn't mean he won't touch it.

Sometimes you may remember it in the future, but the pain is not as great and frequent as when you first experienced the heartache.

Closing

What do you think? Has the heartache you felt healed? Or maybe you just got hurt? Whatever your answer, I hope you will always try to heal it.

How to Heal Your Feelings After Being Hurt by Others

If you're already feeling hurt that interferes with your daily life, it's a good idea to seek professional help.

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